KINNECT STUDIO - Kinnect Studio HK

BE FIT, BE YOU, BE HAPPY!

ABOUT KINNECT

Kinnect Studio is a boutique training space where we offer both personal training and small group classes within a safe and comfortable environment. At Kinnect, our focus is to support and encourage our clients to learn, understand and “connect” to their bodies allowing for more efficiency whilst also having fun as we workout. We combine different types of training, including (and not limited to) TRX, High Intensity Interval Training (HIIT), Pilates, Weight Training and Stretching to ensure that our clients train, strengthen and enjoy their bodies in every way possible.

OUR CLASSES

Kinnect Studio is equipped with a wide range of Pilates equipment which our trained instructors use to help clients connect to their bodies at a deeper level to help strengthen their core muscles and mobilise their spine and joints effectively. Pilates is a great way to strengthen those often neglected smaller muscles that regular workouts often miss.

PILATES

Kinnect Studio is equipped with a wide range of pilates equipment which our trained instructors use to help clients connect to their bodies at a deeper level to help strengthen their core muscles and mobilise their spine and joints effectively. Pilates is a great way to strengthen those often neglected smaller muscles that regular workouts often miss.

GYROTONIC

This is a unique system which utilises a specialised piece of equipment that helps incorporate multiple joint movements that strengthens and stretches at the same time. This helps improve coordination, range of movement as well as strengthen muscles, ligaments and tendons. This form of exercise has been used for rehabilitation, helping people with functional daily activities as well as athletes and performance sports.

PERSONAL TRAINING

Prefer to have a more 1 on 1 approach to training or do you prefer to work as a team to stay motivated towards a common goal?

We understand that different people prefer a different approach to their fitness. So we offer training options for 1on1 up to 1 on 4. Personal training packages include the use of all equipment and activities in the studio.

GROUP CLASS

These open sessions focus on using one main form of equipment of training methodology in a fun and energetic environment.

(Please note that the studio operates a fully vaccination policy so participants will be required to show proof of full vaccination before joining).

OUTDOOR TRAINING

Situated within Happy Valley Sports Field, we also conduct regular outdoor training sessions both on a group and personal training basis for those who prefer to exercise in the fresh air.

Our popular bootcamps are conducted early morning allowing clients to get their workout in before the work/school rush.

“Enjoy your body. Use it every way you can. Don’t be afraid of it or what other people think of it. It’s the greatest instrument you’ll ever own”

– Sunscreen Speech, Baz Luhrmann

OUR CLASSES

We understand that people like to train in different ways, either on an individual basis or with a group, therefore we offer different formats, from personal training, fixed group training (where you can regularly train with your friends or team mates) or group classes.

PILATES

GRYOTONIC