Kinnect Studio HK - Our classes

OUR CLASSES

We understand that people like to train in different ways, either on an individual basis or with a group, therefore we offer different formats, from personal training, fixed group training (where you can regularly train with your friends or team mates) or group classes.

PILATES

Kinnect Studio is equipped with a wide range of pilates equipment which our trained instructors use to help clients connect to their bodies at a deeper level to help strengthen their core muscles and mobilise their spine and joint effectively. Pilates is a great way to strengthen those, often neglected smaller muscles that regular workouts often miss.

GYROTONIC

This is a unique system which utilises a specialised piece of equipment that helps incorporate multiple joint movements that strengthens and stretches at the same time, this helps improve coordination, range of movement as well as strengthen muscles, ligaments and tendons. This form of exercise has been used for rehabilitation, helping people with functional daily activities as well as athletes and performance sports.

PERSONAL TRAINING

Either individually or with friends

Prefer to have a more 1 on 1 approach to training or do you prefer to work as a team to stay motivated towards a common goal?

We understand that different people prefer a different approach to their fitness, therefore we offer training options for 1on1 up to 1on4.

Personal training packages include all equipment/ activities in the studio.

GROUP CLASSES

These open sessions focus on using one main form of equipment of training methodology with a fun and energetic environment.

(Please note that the studio operates a fully vaccination policy so participants will be required to show proof of full vaccination before joining).

Classes include:

– TRX

– Circuit Training

– Pilates Mat

– Pilates Reformer

– Pilates Studio Circuit (for advanced pilates practitioners)

Outdoor Training

Situated near Happy Valley sports field, we also conduct regular outdoor training sessions both on a group and personal training basis for those that prefer to exercise in the fresh air.

Our popular bootcamps are conducted early morning allowing clients to get their workout in before the work/school rush.